One-on-One and Group Wellness Coaching

Enliven Wellness coaches are trained as behavior specialists and utilize a motivational interviewing approach to coaching. Research has shown that self-change is a staged process and that we move from not thinking about behavioral change, to thinking about it, to planning to change, then testing out ways to do it before we actually start. Enliven Wellness coaches guide your employees through these stages to bring them closer to their wellness goals. Both in-person and phone coaching sessions are available, and you can mix them depending on your needs. This is where you’ll get the one-on-one feedback you cannot get anywhere else. We offer wellness coaching for many different purposes:

• Personal health with a focus on nutrition and fitness
• Establishing goals & increasing productivity
• Stress management and happiness
• Smoking cessation or addiction recovery
• General life or business coaching
• Management and executive focus

Wellness Coordinators Coaching

We provide coaching and training for your on-site wellness coordinators, champions, representatives and/or HR team to ensure the success of your wellness program. We train your wellness team on wellness program promotions, choosing programs, obtaining maximum levels of participation, ensuring above average retention on participation, establishing and maintaining open communication, encouraging constructive feedback, and collecting and assessing data. We even offer “train the trainer” services if you are interested in programs that your on-site wellness person can facilitate.

Why Hire Enliven Wellness Coaches?

Enliven's coaches address more than just nutrition and exercise. We deal with emotional barriers, vision planning, goal setting, stress management and identifying your personal motivators and your support team. Enliven coaches’ work with a “readiness to change” model that helps the participant take charge of their own decisions and make positive steps towards permanent change.

Group Coaching Benefits

•       Groups can generate more ideas faster than one or two people working alone

•       Participants learn from multiple perspectives

•       Accelerated motivation to make more progress within a shorter time-frame

•       Increased levels of support and encouragement from fellow group members

•       Participants learn to work together as a team to accomplish their individual goals

•       Bonding among co-workers carries over as they work with their own teams

•       Enhances worker relations & employee morale

•       Affordable & fun

Click Here for a printable overview of the Wellness Coaching program.

For more information on how to get a Wellness Coaching program started at your work site,  contact us.

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