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Mind and Body Wellness Educational Programs


Mind and Body Wellness programs are designed to educate your employees using our credentialed health and wellness professionals as well as supplemental course manuals and materials. These programs run on a 6-12 week schedule and come with high level of service, coordination, and reporting. We tailor and customize the programs according to our clients’ priorities, goals and budget. Our programs can also be conducted via live webinar.

For more information, please contact us.
8 to 12 Weeks to Wellness


Healthy Habits


Moving Towards Wellness


From Emotional Eating to Mindful Eating


Eat Yourself Lean


Nutrition 4 Wellness


Don’t Sweat It! It’s Your Hormones


CANcer Without You


4 Weeks to a Happier and Healthier You


Keys to Fitness and Vitality


Exercise 4 Success


Yogalates


Walking / Running Programs


Dance 4 Wellness



Mind and Body Wellness Classes and Workshops

Below are the topics of our most popular classes and workshops. However, we always sit down with our clients to uncover their priorities, goals and budget, and then tailor and customize their programs accordingly. The formats of delivery will vary from one or two hour workshops, half -day workshops, full-day workshops, or live webinar depending on our clients' needs. For more information, please contact us.



Financial Fitness and Wellness

The C.O.R.E. ® Principles for Successful Management

Navigating the Healthcare Maze

Bye-Bye Back Pain

Cardio-Salsa Dance

Stress Management at Work

Nutrition Enhancement Workshop

Yoga


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