Mind and Body Wellness Programs, Classes and Workshops can be conducted in a live Webinar format. We provide the education that your employees need all from the comfort of their home or office. All you need is a computer and a phone. We provide the rest! For more information contact us.
A.L.A.R.M Webinars
If you find yourself too busy to travel anywhere to attend a class in person, but want to learn how to make better food choices, change your nutritional habits, reduce stress or back pain, and adopt a healthier lifestyle, our A.L.A.R.M webinars are for you.
The acronym stands for:
Ask questions on weight or stress management and other health issues
Learn useful tips from a certified wellness professional and get answers
Act on your resolutions now and keep accountable
Reinforce successes through motivation and support from a wellness team
Maintain good health forever
There is one topic each week including but not limited to:
Flattening our ABS forever, The ABC's of Exercise, Weight Management, Prevention of Disease Through Nutrition Education, Managing Diabetes, Diet & Cancer, How to Prevent Heart Disease, food Allergies & Other Ailments, Back Care & Pain Management, Decoding a Nutrition Label, Shopping Smart and Restaurant Survival Guide, and more…
A.L.A.R.M Webinars are one hour each week. Conference line & access code provided at registration time. Contact Isabelle Simon at isabelle@mindandbodywellness.org for calendar of classes and/or to register.
|
|
