Do you want to be healthier, happier, have more energy and enjoy your free time little more? Would you like to be more productive and focused at work and at home?  The “It’s Your Move” program meets for one-hour each week for 8-weeks. These coaching and movement classes are a fun and interactive way to find work/life balance and get fit. The program will give you access to an Enliven Wellness Coach who will listen to the needs of the participants, give them a variety of tools and help them navigate through the issues to find solutions that work for them. Every other week, you will experience an empowering movement classes that will introduce you to a variety of exercise such as, Yoga, Pilates, strength training, Tai-chi, dance and walking circuits.  Our program coordinator will match your site up with the right movement classes to fit your groups’ needs.  Through energizing fitness classes, group coaching, motivation and support you will learn that you are not alone, we will be there to support you through your journey to find balance.

Program Highlights:

• Energizing movement classes that help you manage stress and get fit!
• Choose from a Nutrition or Stress Management focus taught through group coaching and topic driven discussions
• Focus on lifestyle and behavior change for lasting results
• “Back to Basics” approach to healthy eating
• A mind/body approach to wellness
• Support  from your coach and fellow participants
• Email access to your coach between sessions
• Goal setting and vision planning
• Self-empowerment through accountability and action