If you have had an injury or surgery then Injury Rehabilitation is an important part of recovery. The FIRST step in injury management is getting an accurate diagnosis.
Our certified personal trainers will plan and implement the treatment required. Usually, the initial stage of treatment involves reducing pain and promoting healing. Then we set specific goals and implement exercises. Initially, these are likely to be mobility and flexibility training and then, later, strengthening work. The certified personal trainer uses specific strength and flexibility exercises to help build strength and range of motion in an injured extremity or part of body. For more information, please contact us.
Back to Services
|
|
