Add a little fun to your work day while improving your overall fitness and muscle tone with our Cardio-Salsa Dance Classes. Cardio-Salsa is a low-impact but high-intensity workout combining precise, fast-paced Latin choreography -- merengue, mambo, cha-cha, samba--with traditional aerobic dance steps. Much of the action is centered on the glutes and core. A must for anyone who likes music and fun! You can select as many 1-hour sessions as you wish. For more information, please contact us.
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