Do you know that 85% of Americans are suffering or will suffer from low back pain? One of the leading causes of this rising epidemic is the prevalence of the seated workplace job, which has become the #1 job in this country! The average American spends 6-8 hours a day behind a computer desk and another 3-4 hours in front of the television! We teach program participants basic moves they can do while in the office, and even how to exercise while sitting at their desk. Now that’s a very powerful tool for anyone claiming they do not have the time to exercise. You can select this topic as quick lunch n’ learn overview, or as the complete 3-hour workshop. For more information, please contact us.
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